Dr. Stephen M. Ward, DC — Host, Adjusting Your Life

Dr. Stephen M. Ward, DC is a second-generation chiropractor based in Long Beach, California, continuing a decades-long family legacy focused on spinal health and whole-body wellness. With extensive clinical experience, he is known for his comprehensive approach to care, examining the relationship between the spine, the nervous system, posture, stress, and human behavior. Building on the pioneering work of his father, Dr. Lowell Ward, he utilizes full-spine standing and seated X-ray analysis to evaluate over 40 structural landmarks, allowing him to identify patterns of stress and degeneration often missed in traditional chiropractic models.

Dr. Ward’s work centers on gentle, full-spine adjustments designed to release stored stress, restore alignment, and support long-term health. As the host of Adjusting Your Life, he brings this same depth and clarity to a wider audience, helping listeners understand how daily habits, generational patterns, and emotional stress are reflected in the body. Whether in the clinic or behind the microphone, his mission is to educate and empower people to make meaningful adjustments that improve their health and quality of life.

Kennedi Hall — Co-Host, The Adjusting Your Life Podcast

Kennedi Hall is the co-host of The Adjusting Your Life Podcast, bringing a thoughtful, grounded presence to the conversation. She has a natural way of asking insightful questions and sharing real-world perspectives.

Her journey into this world began long before collaborating with Dr. Steve on the podcast. Kennedi has always been curious about human behavior—why people act the way they do—and has pursued knowledge as a lifelong seeker.

On the show, she embodies the voice of curiosity and lived experience, guiding discussions in a way that feels accessible and human. As co-host, she fosters meaningful dialogue that encourages listeners to reflect, learn, and make informed adjustments in their own lives.