Episode 101

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Published on:

7th Jan 2026

Adjusting Your Life Podcast Ep 101: Understanding Healing: Insights from Dr. Stephen M. Ward's Career

In Episode 101 of The Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC shares the personal story behind his path into chiropractic and the experiences that shaped both his life and his approach to care.

Dr. Steve reflects on the challenges he faced early on, including being born prematurely and growing up with speech and learning difficulties. Those early experiences affected how he saw himself for many years, often leaving him questioning his abilities. Rather than holding him back, those struggles eventually became a driving force—building empathy, awareness, and a deeper understanding of what it means to heal.

The conversation traces the key moments and people who helped Dr. Steve recognize his potential and reconsider the story he had been telling himself. He talks openly about the role of encouragement, mentorship, and self-acceptance in changing direction—not just professionally, but personally. These moments ultimately led him to chiropractic and reshaped how he views limitations, both in himself and in others.

Dr. Steve also walks listeners through his time in chiropractic school, including the surprises, self-doubt, and philosophical shifts that came with it. He discusses how early expectations around technique and adjusting evolved into a broader understanding of care—one that includes behavior, patterns, and the way people live their lives. A memorable story from his early career highlights the importance of guidance and timing, and how seemingly small moments can leave a lasting impact.

As the episode unfolds, Dr. Steve explains how his practice grew from a focus on adjustments alone into a more comprehensive approach that includes behavioral awareness and coaching. His own health experiences played a major role in that shift, sharpening his ability to read the body and recognize patterns without relying solely on imaging. The result is a conversation about resilience, growth, and the value of listening—both to the body and to life’s lessons.

Episode Takeaways

  1. Early health challenges can shape empathy and purpose later in life
  2. Encouragement and mentorship play a critical role in overcoming self-doubt
  3. Chiropractic education often challenges assumptions about healing and care
  4. Personal experiences influence how practitioners connect with and support patients
  5. Moving from adjusting to coaching can expand impact and understanding
  6. Learning to read the body’s signals builds deeper awareness and trust

Production Note

This episode is available in its entirety to all podcast subscribers.

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About the Podcast

Adjusting Your Life Podcast
The Science of Spinal Health, Behavior, and Generational Patterns
Tune into Adjusting Your Life, a weekly podcast hosted by Dr. Stephen Ward, DC—a chiropractor with over 30 years of clinical experience—and cohost Kennedi Hall.

Each episode explores the powerful connection between spinal curvature, nervous system function, disease patterns, and mental and emotional behaviors—along with the influence of behavioral scripts passed down from one generation to the next.

In an era of information overload and fatigue, where people are seeking wisdom rather than more information, this podcast is designed for listeners craving practical insight and lasting change.

Listen now and start transforming your life!

New episodes release every Wednesday at 5 AM PT.

About your hosts

Dr. Stephen M. Ward, DC

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Dr. Stephen M. Ward, DC — Host, Adjusting Your Life

Dr. Stephen M. Ward, DC is a second-generation chiropractor based in Long Beach, California, continuing a decades-long family legacy focused on spinal health and whole-body wellness. With extensive clinical experience, he is known for his comprehensive approach to care, examining the relationship between the spine, the nervous system, posture, stress, and human behavior. Building on the pioneering work of his father, Dr. Lowell Ward, he utilizes full-spine standing and seated X-ray analysis to evaluate over 40 structural landmarks, allowing him to identify patterns of stress and degeneration often missed in traditional chiropractic models.

Dr. Ward’s work centers on gentle, full-spine adjustments designed to release stored stress, restore alignment, and support long-term health. As the host of Adjusting Your Life, he brings this same depth and clarity to a wider audience, helping listeners understand how daily habits, generational patterns, and emotional stress are reflected in the body. Whether in the clinic or behind the microphone, his mission is to educate and empower people to make meaningful adjustments that improve their health and quality of life.

Kennedi Hall

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Kennedi Hall — Co-Host, The Adjusting Your Life Podcast

Kennedi Hall is the co-host of The Adjusting Your Life Podcast, bringing a thoughtful, grounded presence to the conversation. She has a natural way of asking insightful questions and sharing real-world perspectives.

Her journey into this world began long before collaborating with Dr. Steve on the podcast. Kennedi has always been curious about human behavior—why people act the way they do—and has pursued knowledge as a lifelong seeker.

On the show, she embodies the voice of curiosity and lived experience, guiding discussions in a way that feels accessible and human. As co-host, she fosters meaningful dialogue that encourages listeners to reflect, learn, and make informed adjustments in their own lives.