trailer

The Adjusting Your Life Podcast Trailer

Published on: 23rd December, 2025

Tune into Adjusting Your Life, a weekly podcast hosted by Dr. Stephen Ward, DC—a chiropractor with over 30 years of clinical experience—and cohost Kennedi Hall.

Each episode explores the powerful connection between spinal curvature, nervous system function, disease patterns, and mental and emotional behaviors—along with the influence of behavioral scripts passed down from one generation to the next.

In an era of information overload and fatigue, where people are seeking wisdom rather than more information, this podcast is designed for listeners craving practical insight and lasting change.

Listen now and start transforming your life!

New episodes release every Wednesday at 5 AM PT.

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About the Podcast

Adjusting Your Life Podcast
The Science of Spinal Health, Behavior, and Generational Patterns
Tune into Adjusting Your Life, a weekly podcast hosted by Dr. Stephen Ward, DC—a chiropractor with over 30 years of clinical experience—and cohost Kennedi Hall.

Each episode explores the powerful connection between spinal curvature, nervous system function, disease patterns, and mental and emotional behaviors—along with the influence of behavioral scripts passed down from one generation to the next.

In an era of information overload and fatigue, where people are seeking wisdom rather than more information, this podcast is designed for listeners craving practical insight and lasting change.

Listen now and start transforming your life!

New episodes release every Wednesday at 5 AM PT.

About your hosts

Dr. Stephen M. Ward, DC

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Dr. Stephen M. Ward, DC — Host, Adjusting Your Life

Dr. Stephen M. Ward, DC is a second-generation chiropractor based in Long Beach, California, continuing a decades-long family legacy focused on spinal health and whole-body wellness. With extensive clinical experience, he is known for his comprehensive approach to care, examining the relationship between the spine, the nervous system, posture, stress, and human behavior. Building on the pioneering work of his father, Dr. Lowell Ward, he utilizes full-spine standing and seated X-ray analysis to evaluate over 40 structural landmarks, allowing him to identify patterns of stress and degeneration often missed in traditional chiropractic models.

Dr. Ward’s work centers on gentle, full-spine adjustments designed to release stored stress, restore alignment, and support long-term health. As the host of Adjusting Your Life, he brings this same depth and clarity to a wider audience, helping listeners understand how daily habits, generational patterns, and emotional stress are reflected in the body. Whether in the clinic or behind the microphone, his mission is to educate and empower people to make meaningful adjustments that improve their health and quality of life.

Kennedi Hall

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Kennedi Hall — Co-Host, The Adjusting Your Life Podcast

Kennedi Hall is the co-host of The Adjusting Your Life Podcast, bringing a thoughtful, grounded presence to the conversation. She has a natural way of asking insightful questions and sharing real-world perspectives.

Her journey into this world began long before collaborating with Dr. Steve on the podcast. Kennedi has always been curious about human behavior—why people act the way they do—and has pursued knowledge as a lifelong seeker.

On the show, she embodies the voice of curiosity and lived experience, guiding discussions in a way that feels accessible and human. As co-host, she fosters meaningful dialogue that encourages listeners to reflect, learn, and make informed adjustments in their own lives.